Are getting fitter, stronger and healthier every day.

With our classes you will get the ultimate fat-burning and muscle toning workout.

We will build up your strength, increase your mobility, and pump your cardiovascular world!

We check in every few months with a fitness assessment in order to track your fitness journey. We provide recommendations and feedback based on these assessments.  The fitness assessment is a series of exercises going against the clock. The assessment covers all aspects of fitness including cardiovascular, upper and lower body strength, abdominal strength and anaerobic fitness.